Showing posts with label Cleanse. Show all posts
Showing posts with label Cleanse. Show all posts

12.05.2013

Clean Out Your Damn Pantry & Buy Some Mason Jars!

Whether you are a foodie, or aspiring to be one, food is a whole lot more than a means to survive.  Food is your passion.  Or maybe it's just a hobby.  Either way, chances are your pantry wants to play along and wants to look pretty.  Not just for your snoopy houseguests over the holidays but for YOU.  Your pantry begs to be your servant.

Go out and buy a couple flats of Mason Jars of various sizes.  I suggest quart and pint size to start.  They only run about 10 bucks a flat at stores like Fresh N Easy, Smart N Final, Costco and Target.  Put them all in the dishwasher and get started on your pantry.

Take EVERYTHING out of your pantry.  Discard anything that is past it's due date.  Next comes organization.  One shelf should be for "sealed" goods, those that will not emit odors or spoil easily.  For example, canned goods, cartons of stocks, soups, milks, tubes and unopened condiments that do not require refrigeration.  Shelve them in such a way that you can see what you have, putting taller goods towards the back.

Another shelf should be for dried goods such as beans, grains, rice and pasta.  This is where your Mason Jars will be a welcome addition.  So when the jars are clean and dry, transfer any dried goods that come in plastic bags to these beauties.  Go ahead and use a black Sharpie pen to label them if you like but not really necessary since you can easily see what is inside.  However, if a bag contains cooking directions you would like to retain, write those directly on the jar!  

So depending on how many shelves you have in your pantry, you can get at organized as you want at this point.  I like to have one shelf for snacks such as chips, crackers, nuts, dried fruits and protein bars.  Put all the healthiest stuff in front so you and your kids see those first.

Got any pantry organization tips to share?  I would love to hear them!  Happy Holiday Season Everyone - Blessings And Love To You and Yours!!


7.23.2013

Back to Basics - Fire Rainbow Reboot

Shop.  Wash.  Chop.  Juice.  Mix.  Remix.  Repeat.

Vacation is over - let the cleanse begin.  On my journey this summer I indulged in a big way, especially in the carbs department.  This can be particularly easy on a vegan food plan.  But for this 30 something, it is time to REBOOT.

Buy the following and buy often as, if you plan to incorporate juicing in your daily regimen, these things will fly out of your produce drawer rapidly.

Kale
Carrots
Celery
Cucumbers
Peppers (any and all you like)
Tomatoes
Carrots
Apples
Lemons
Limes
Eggplant
Asparagus
Mushrooms
Garlic
Onions
Parsley
Cilantro

Now juice your faves and chop, roast, saute and EAT.  You can have as much as you want!  Stay tuned for more tips and recipes.  Let the BOUNTY commence....